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Our connection to music is profound. The music in our lives comforts us, entertains us, motivates us, and inspires us. Some music has the ability to help us shift our consciousness and move into better mental health. Throughout time, dancing and drumming have often worked in tandem to support a healthy mind-body connection and reduce cortisol in the body. Studys have shown that our connection to movement through rhythm has the ability to boost our immune system, grow our emotional connection to others, and even reduce pain. Dance Along is a collection of faster-paced percussive tracks made to inspire dancing, and it's consequent health benefits.
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